Discover Your Inner Wisdom Through Found (cut-out) Images, and Guided Reflection

What is SoulCollage®?

  • SoulCollage® is a playful yet profound process of creating personal collaged cards that speak directly to the soul. Using simple materials—images, scissors, glue, and intuition—you'll bring to life the many voices, parts, and inner guides within you.

  • In each workshop, we’ll combine gentle guided visualization, card-making, and reflective journaling to help you explore a specific theme — from nature-based metaphors like birds, nests, and elements, to deeper inner landscapes like archetypes, personal strengths, and life transitions.

  • You don’t need to consider yourself an artist or a writer — SoulCollage® is for anyone curious about creative self-discovery and inner guidance. All you need is an open heart and a willingness to explore.

  • Whether you are seeking clarity, healing, or simply a space to pause and listen to yourself, SoulCollage® offers a way to give voice to what is ready to be seen, heard, and honored within you.

SoulCollage®, created by Seena Frost, MDiv, LMFT, is an expressive arts process for self-discovery and inner exploration. By selecting and combining powerful found pictures, you can tap into your inner wisdom and imagination. Inner guidance is further achieved through journal prompts, guided imagery, and optional sharing in a supportive community.

Through SoulCollage®, mind, body, heart, and soul come into the present moment. As you create your collage cards new awareness, insights, and a deeper sense of purpose may emerge—offering meaningful connections to yourself, others, and the world around you.

All that's asked of you is to be open, curious, and willing to try something new!

“I recently attended a SoulCollage® workshop led by Martha, and it was truly eye-opening.

In that workshop, I learned how SoulCollage® blends creativity with depth—drawing from Jungian and Internal Family Systems psychology to help you explore your inner world through imagery. We each created a card guided only by intuition, and somehow, every single card reflected something meaningful and personal.

Mine? A frog with a floral crown, bamboo in front of her, and a rich red background. I had no plan, but when Martha asked, “If your card had a name, what would it be?”—the word Poise came to me. It suddenly all made sense: grace and strength in the face of obstacles.

This is the magic of SoulCollage®. You’ll be guided to create something entirely your own.”

Ashley Starzec, LMFT

Nature Speaks SoulCollage® workshop series:

Friday 9/12/25, 6-8pm: Ocean Insights

Thursday 10/24/25, 6-8pm: Tree Wisdom

Thursday 12/11/25, 6-8pm: Winter Solstice

Nature Speaks is a SoulCollage® workshop series where we use the natural world as metaphor to better understand ourselves and our experiences. Each session focuses on a different theme—such as trees, the ocean, flowers, or the turning seasons—as symbolic doorways into self-reflection and growth.

SoulCollage® is an intuitive, expressive art process that combines collage, imagination, and personal insight. In each workshop, you’ll be guided through gentle visualization, hands-on card making, and optional sharing in a welcoming, uplifting, and supportive space.

No art experience is needed—just a willingness to be curious and creative. Gain fresh inspiration and meaningful community connection.

Ages 18+

Hosted by Burncoat Center for Arts & Wellness, 78 Burncoat Street, Worcester, MA 01605

Registration at www.bcawworcester.com

508-373-2927

bcawworcester@gmail.com

$55 for each workshop includes all materials. Please register early, a minimum of 4 people to hold each event and space is limited.

Seasons of Change: Autumn

A Wellness Retreat with SoulCollage® and Seasonal Flower Arranging

Co-hosted by Ashley Starzec, LMFT (Flower Therapy) and Martha Hauston, LMHC (SoulCollage® Facilitator)

 Saturday, September 27, 2025 | 10:00 AM – 2:00 PM
 The Mill @ French River Conference Room (upper level)
 9 Frederick Street, Webster, MA 01570

As the days grow shorter and the air turns crisp, autumn invites us to slow down, reflect, and realign with what truly matters. Join us for a restorative 4-hour retreat where creativity, well-being, and seasonal beauty come together through SoulCollage® and flower arranging.

This experience weaves together gentle mindfulness, guided journaling, and expressive artmaking. You’ll create SoulCollage® cards that explore what you're harvesting, what you're ready to release, and the inner wisdom you're carrying into the next season. Alongside this, you’ll be guided in crafting your own fall-inspired flower arrangement—an expression of your personal themes and inner landscape.

No prior experience with SoulCollage® or flower design is needed. Just bring a curious spirit and an open heart. You’ll leave with:

  • A unique floral arrangement inspired by the season

  • Personal SoulCollage® cards that reflect your autumn insights

  • A sense of clarity, connection, and creative renewal

Your retreat also includes:
A nourishing farm-to-table catered lunch by The Rose Room Cafe local to Webster, a seasonal “mocktail” and other non-alcoholic beverages, all floral materials (including container and fresh flowers), and a full spread of high-quality SoulCollage® supplies and imagery. Enjoy time to reflect, create, and connect in a welcoming, supportive space.

Cost: $150 per person
Save 10% with early registration by August 25. Register here:
https://perfect-harmony-relationship-solutions-llc.square.site/flower-therapy