Start [or continue] to build your own personal “Insight Deck" with SoulCollage® Workshops — Discover Your Inner Wisdom Through Found (cut-out) Images, and Guided Reflection

What is SoulCollage®?

  • SoulCollage® is a playful yet profound process of creating personal collaged cards that speak directly to the soul. Using simple materials—images, scissors, glue, and intuition—you'll bring to life the many voices, parts, and inner guides within you.

  • In each workshop, we’ll combine gentle guided visualization, card-making, and reflective journaling to help you explore a specific theme — from nature-based metaphors like birds, nests, and elements, to deeper inner landscapes like archetypes, personal strengths, and life transitions.

  • You don’t need to consider yourself an artist or a writer — SoulCollage® is for anyone curious about creative self-discovery and inner guidance. All you need is an open heart and a willingness to explore.

  • Whether you are seeking clarity, healing, or simply a space to pause and listen to yourself, SoulCollage® offers a way to give voice to what is ready to be seen, heard, and honored within you.

SoulCollage®, created by Seena Frost, MDiv, LMFT, is an intuitive collage process for self-discovery and inner exploration. By selecting and combining powerful found pictures, you can tap into your inner wisdom and imagination. Inner guidance is further achieved through journal prompts, guided imagery, and optional sharing in a supportive community.

Through SoulCollage®, mind, body, heart, and soul come into the present moment. As you create your collage cards new awareness, insights, and a deeper sense of purpose may emerge—offering meaningful connections to yourself, others, and the world around you.

All that's asked of you is to be open, curious, and willing to try something new!

SoulCollage® Workshops — Discover Your Inner Wisdom Through Images and Imagination

SoulCollage® is a playful and profound process of creating personal collaged cards that speak directly to the soul. Through simple materials — images, scissors, glue, and intuition — you’ll give form to the many voices, parts, and inner guides that live within you.

In each workshop, we’ll combine gentle guided visualization, card-making, and reflective journaling to help you explore a specific theme using the natural world as metaphor to better understand ourselves and our experiences. Each session focuses on different themes such as rivers, trees, flowers, or the turning seasons—as a symbolic doorway into self-reflection and growth.

You don’t need to consider yourself an artist or a writer — SoulCollage® is for anyone curious about creative self-discovery and inner guidance. All you need is an open heart and a willingness to explore.

Each workshop offers:

  • A welcoming, supportive space for creativity and reflection

  • Guided prompts to help you connect with your inner wisdom

  • Time to create your own meaningful SoulCollage® card(s)

  • Optional sharing and group reflection

Whether you are seeking clarity, healing, or simply a space to pause and listen to yourself, SoulCollage® offers a way to give voice to what is ready to be seen, heard, and honored within you.

Come as you are. Leave with new insights and images to carry forward on your path.

“I recently attended a SoulCollage® workshop led by Martha, and it was truly eye-opening. I’m thrilled to be co-hosting the In Bloom workshop with her on July 19th!

In that workshop, I learned how SoulCollage® blends creativity with depth—drawing from Jungian and Internal Family Systems psychology to help you explore your inner world through imagery. We each created a card guided only by intuition, and somehow, every single card reflected something meaningful and personal.

Mine? A frog with a floral crown, bamboo in front of her, and a rich red background. I had no plan, but when Martha asked, “If your card had a name, what would it be?”—the word Poise came to me. It suddenly all made sense: grace and strength in the face of obstacles.

This is the magic of SoulCollage®. And in In Bloom, you’ll get to experience it for yourself—alongside intuitive floral design, using color, scent, and texture to express your own inner wisdom. This isn’t a cookie-cutter flower class. You’ll be guided to create something entirely your own.”

Ashley Starzec, LMFT