Express Yourself Through Mindful Creativity
Engage in the processes of collage-making, mindfulness, and personal reflection. Each workshop offers a space to slow down, breathe, and explore your inner landscape with imagination as your guide. Through creative exploration, you’ll discover fresh perspectives, deepen self-awareness, and experience the calming benefits of mindful art-making.
Some workshops may incorporate SoulCollage®, an expressive arts method created by Seena Frost, MDiv, LMFT. By selecting and combining found pictures, it is possible tap into intuitive wisdom and imagination through journal prompts, guided imagery, and optional sharing in a supportive community. Be open, curious, and willing to try something new!
Personal Wellness Journal & Wisdom Card Kit
The Personal Wellness Journal & Wisdom Card Kit is a simple, reflective practice designed to support intuition, creativity, and gentle self-listening over time. Each kit includes a 12-month guided journal, prompts and materials for creating intuitive collage “Wisdom Cards,” and a small pouch to hold your growing deck.
The kit is introduced and may be used in my workshops. It designed to stand on its own while also supporting continuity from month to month. It is not a tarot or reading system, but a personal, image-based practice you can return to at your own pace — a quiet companion for reflection, insight, and creative grounding throughout the year.
Expressive Arts Monthly: Pause, Explore, Create
Each month we’ll explore a theme inspired by the time of year. Creative explorations can stand alone as moments of insight or evolve into your own Personal Wisdom Deck, growing throughout the year. It is a simple, hands-on way to explore what’s going on inside us — using collage as a starting point. All that is required is your curiosity! No art experience needed.
All sessions: 11:30 AM – 1:00 PM
Fee: $50 registration + $5 materials fee (paid to instructor)
Location: The Burncoat Center for Arts & Wellness
78 Burncoat Street • Worcester, MA 01605
(508) 373-2927 • bcawworcester@gmail.com
Register at www.bcawworcester.com
2026 Dates & Themes
January 10 — Fresh Starts: The Concertina Vision Collage
Start the year with a creative spark.
We’ll create a folding concertina vision collage—a flowing, story-like piece that opens and expands throughout the year. Unlike a traditional vision board, this intuitive format invites spaciousness, reflection, and joy as the year unfolds.