Discover Inner Wisdom Through Cut & Paste Collage, Guided Imagery, and Reflective Journaling
SoulCollage®, is a method created by Seena Frost, MDiv, LMFT; an expressive arts process for self-discovery and inner exploration (and fun!). By selecting and combining found pictures, it is possible tap into intuitive wisdom and imagination. Inner guidance is further achieved through journal prompts, guided imagery, and optional sharing in a supportive community.
Through SoulCollage®, mind, body, heart, and soul come into the present moment. As you create your collage cards new awareness, insights, and a sense of purpose may emerge—offering meaningful connections to yourself, others, and the world around you.
Be open, curious, and willing to try something new!
Gather, Create, and Give Thanks
Gratitude & Thanks: A SoulCollage® & Flower Arranging Workshop
Saturday, Nov 22 | 10–12:30
Oxford, MA
$80
Celebrate the season with creativity and connection. Through SoulCollage® and intuitive flower design, explore what gratitude means to you—no art or floral experience needed! You’ll head home with your own collage card, a fresh floral arrangement, and a heart full of appreciation.
All supplies included | Space limited
Register here
Cut, Paste, Reflect
An Introduction to SoulCollage®
Saturday, Nov 8 | 11:30 AM – 1:30 PM
Burncoat Center for Arts & Wellness, Worcester, MA
$50 (+$5 materials fee, payable at workshop)
Scissors, images, and a little imagination—your creativity is calling!
Take a mindful break from the busy season and discover SoulCollage®, an intuitive process that blends art, reflection, and self-discovery. You’ll create your own collage card(s) through guided imagery, hands-on creativity, and gentle journaling. Register at www.bcawworcester.com.
Nature Speaks SoulCollage® workshop series:
Friday 9/12/25, 6-8pm: Ocean Insights
Thursday 10/24/25, 6-8pm: Tree Wisdom
Thursday 12/11/25, 6-8pm: Winter Solstice
Nature Speaks is a SoulCollage® workshop series where we use the natural world as metaphor to better understand ourselves and our experiences. Each session focuses on a different theme—such as trees, the ocean, flowers, or the turning seasons—as symbolic doorways into self-reflection and growth.
SoulCollage® is an intuitive, expressive art process that combines collage, imagination, and personal insight. In each workshop, you’ll be guided through gentle visualization, hands-on card making, and optional sharing in a welcoming, uplifting, and supportive space.
No art experience is needed—just a willingness to be curious and creative. Gain fresh inspiration and meaningful community connection.
Hosted by Burncoat Center for Arts & Wellness, 78 Burncoat Street, Worcester, MA 01605
Registration at www.bcawworcester.com
508-373-2927
bcawworcester@gmail.com
$55 for each workshop includes all materials.
Seasons of Change: Autumn
A Wellness Retreat with SoulCollage® and Seasonal Flower Arranging
Co-hosted by Ashley Starzec, LMFT (Flower Therapy) and Martha Hauston, LMHC (SoulCollage® Facilitator)
Saturday, September 27, 2025 | 10:00 AM – 2:00 PM
The Mill @ French River Conference Room
As the days grow shorter and the air turns crisp, autumn invites us to slow down, reflect, and realign with what truly matters. Join us for a restorative 4-hour retreat where creativity, well-being, and seasonal beauty come together through SoulCollage® and flower arranging.
This experience weaves together gentle mindfulness, guided journaling, and expressive artmaking. You’ll create SoulCollage® cards that explore what you're harvesting, what you're ready to release, and the inner wisdom you're carrying into the next season. Alongside this, you’ll be guided in crafting your own fall-inspired flower arrangement—an expression of your personal themes and inner landscape.
No prior experience with SoulCollage® or flower design is needed. Just bring a curious spirit and an open heart. You’ll leave with:
A unique floral arrangement inspired by the season
Personal SoulCollage® cards that reflect your autumn insights
A sense of clarity, connection, and creative renewal
